Knocked-Up Fitness Book and DVDs: Your Guide to a Fit Pregnancy
Erica Ziel and I go back. Way back. Well, not too far, but the pregnancy fitness guru and I have done a couple of pregnancy and fitness-related Google Hangouts together and the woman knows her fit...
View Article11 Tips for First Trimester Workouts
You may be lucky in pregnancy and miss out on dreaded morning sickness. But practically universally, one early pregnancy symptom that is unavoidable is the exhaustion. The fatigue and sleepiness that...
View ArticleWhat Pregnancy Workout Modifications Look Like
When you get pregnant, it can throw you and your workouts for a loop. You might feel so sick and so overwhelmingly fatigued that you can’t fathom a workout. But on days you feel up to working out — or...
View Article3 Moves for Core Strength During Pregnancy
Sara Haley is one of our favorite pre- and post-natal exercise specialists around here. She shares awesome, fun workouts with us and great fitness tips, too. Sara has a miles-long fitness resume,...
View Article7 Pregnancy Workouts I’ve Been Doing
One of my main goals for my pregnancy workouts is to switch things up — and embrace as many as I can, gently and as my body allows. I’ve been waiting to be pregnant for sooo long that I’ve literally...
View ArticleWhat Jenn’s Second Trimester Workout Modifications Look Like
I recently shared what pregnancy workout modifications have been looking like for me so that you could see an example of what one pregnant lady was doing during her second trimester. As always, we need...
View ArticleAn Easy Exercise to Prepare for Childbirth
You know how I said I was planning to go to a local prenatal fitness class? Well, I went. And it was awesome. Not only did I get a great workout and meet a few other awesome mamas-to-be, but I also...
View ArticleHow to Avoid Making Diastasis Recti Worse
Sara Haley recently discussed diastasis recti during pregnancy. Today she’s talking about how to avoid developing one or making it worse! Now that you know a little bit about diastasis recti, let’s...
View ArticleStay Fit During Pregnancy (and Ease Back Postpartum) With This Walking Workout
I’ve always thought that walking doesn’t get enough credit. Sure it’s not as sexy as running, but it’s a great workout perfect for so many levels of fitness. It’s particularly awesome during pregnancy...
View ArticleThe Pregnancy Diary of a Two-Time Ironman Finisher
Pregnancy is a truly personal experience, and every mama should do what feels right for her (and what her doc recommends, of course). But it’s always interesting to see how different women handle the...
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